What is Slow Flow Yoga? Slow flow Yoga is a more relaxed version of the typical vinyasa flow method. Like vinyasa, it coordinates breath with motion, guiding students from posture to posture in a continuous flow. What sets slow flow apart is its speed and deliberation. Instead of whizzing from posture to posture, you move … Read more
Originating in India over 5,000 years ago, yoga is a profound and ancient practice that integrates physical postures, breathwork, awareness, and spiritual connection. It’s more than just exercise; it’s a holistic system for the body, mind, and soul. At the foundation of yoga are the asanas (physical postures), which help practitioners build strength, flexibility, and … Read more
When you’re new to yoga, it can feel overwhelming. There are so many poses, so many Sanskrit names, and so many people on Instagram who look impossibly flexible. But here’s the truth: yoga isn’t about pretzel-like postures or fancy gear. It’s about moving with awareness, connecting to your breath, and giving your body the care … Read more
Yoga has been practiced in India for thousands of years, but nowadays it is practiced in homes and studios around the globe. What was once a religious practice has become one of the most widely embraced methods of enhancing physical and mental well-being. With so many different styles, intensities, and schools of thought, one question … Read more
Is Yin Yoga a Waste of Time? In the constantly changing world of health, wellness, and fitness, the latest exercise and movement trends appear on the scene every few months. HIIT, functional strength training, spin classes, and power yoga are in the spotlight because they guarantee sweat, caloric burn, and quick gains. Against this background, … Read more
Have you ever wondered what makes yoga so powerful and transformative? Beyond the physical poses and breathing exercises lies a deeper wisdom – the concept of purity. At Yoga Shala Wellness, we believe understanding what is the attribute of purity in yoga. The purity in yoga is like discovering a secret key that unlocks yoga’s … Read more
Hi there! It’s Angela again. This time we come with another diet plan “900 calorie diet a day” – a topic that’s both popular and concerning. I want to be completely upfront with you from the beginning. While this diet isn’t as extreme as the 700 calorie plan, it’s still very restrictive and requires serious … Read more
Hi! I’m Angela again. Today I want to talk about the 700 calorie diet a day plan – something that needs your careful attention. Let me be completely honest with you from the start. This is an extremely low calorie diet that’s much stricter than most people realize. While some might consider it for quick … Read more
Hi there! I’m Angela, and I’ve been helping people with their diet plans for years. Today, I want to share something close to my heart – the 1300 calories diet a day. You know what? I get it. Standing in front of the mirror, feeling frustrated with those extra pounds. I’ve been there too. That’s … Read more