Bhakti Yoga is the path of devotion. It is one of the most heartfelt and gentle forms of yoga, focused on love, surrender, and connection with the divine. Unlike physical yoga practices, Bhakti Yoga is practiced mainly through the heart and emotions. Many beginners feel drawn to Bhakti Yoga because it does not require physical … Read more
If you are new to yoga, choosing the right mat can feel confusing. One of the first questions people usually ask is what is the standard yoga mat size. Yoga mats come in different lengths, widths, and thicknesses, and this can make buying one feel overwhelming. A yoga mat is more than just a surface … Read more
Snacking has become a normal part of today’s fast-paced lifestyle. Long work hours, packed schedules, and constant multitasking often make small bites between meals necessary to stay energized. The real challenge begins when those snacks turn into high-calorie, low-nutrition choices that leave you feeling sluggish, unsatisfied, and guilty later. This is where 100-calorie snacks make … Read more
Mountain Pose, or Tadasana, is one of the most important and basic yoga poses. Even though it looks very simple, it is the foundation for many other yoga poses. Practicing it helps you stand tall, improve your posture, and feel strong and balanced. In this blog, you will learn everything about Tadasana (Mountain Pose). We … Read more
If you are starting your fitness journey, it is natural to feel confused about how to combine different workouts. One of the most common questions beginners ask is yoga before or after strength training. Some people prefer yoga first, while others like it at the end of their workout. Both approaches are correct. Yoga and … Read more
Yoga has been a tradition for thousands of years as a means for strengthening the body, soothing the mind, and cultivating the spirit. For some, the yoga studio is a sanctum – a haven where they can breathe deeply, move with awareness, and be around a community of like-minded individuals. Yet, not everyone has such … Read more
If you’ve ever Googled “how to lose weight,” you’ve probably been bombarded with images of people sprinting on treadmills, lifting heavy iron, or drinking green kale sludge. Amidst this high-intensity noise, Yoga often sits quietly in the corner. The general misconception, for a long time, has been that yoga is just “stretching.” Understandable skepticism: How … Read more
So, you’ve caught the bug. That moment in Savasana where the world goes quiet, and a little voice whispers, “I want to share this feeling with others.” It’s a beautiful thought, but it’s quickly followed by the practical questions. How long will this actually take? Do I have to quit my job? Do I need … Read more
Yoga is often portrayed as a serene practice of gentle stretching and quiet meditation. However, for those who move beyond the basics, it reveals itself as a discipline of extreme physical and mental demand. From gravity-defying arm balances to deep backbends that seem to reshape the spine, the journey toward advanced asana is one of … Read more
Yoga is far more than a physical workout; it is a philosophy, a lifestyle, and a journey toward self-discovery. However, even the most dedicated practitioners have days when the mat feels miles away, or the mind feels too cluttered to find stillness. During these moments, the wisdom of sages, modern teachers, and ancient texts can … Read more