Yoga
When Should You Move from Beginner to Intermediate Yoga?
So, you’ve conquered the Downward-Facing Dog, you finally understand where your ‘sit bones’ are, and now you’re able to finish a 60-minute class without counting off five minutes on your watch every five minutes. First of all, Congratulations! Becoming a regular yoga practitioner from a complete beginner is an achievement in itself. But now, you’re […]
Yoga Before or After Running: What’s Better for Your Performance?
If you’re a runner who’s ever finished an intense session and felt like your hamstrings are made of dried-out rubber bands, then you’re most likely familiar with yoga. Maybe you’ve even seen runners at the starting line of a 5K racing towards the finish line through what appears to be “Sun Salutations” and thought that […]
How to choose a perfect Yoga Mat?
Yoga is a transformative practice that unites mind, body, and spirit. It doesn’t require a gym full of equipment or a complex setup. Your most important piece of gear is your yoga mat – a sacred space that supports your balance, cushions your joints, and provides a stable foundation for every pose. For beginners, the […]
5-Minute Yoga Exercise for Strong and Slim Arms
A 5-minute yoga exercise for strong and slim arms is what everyone want to learn and practice . When most people think of toned arms, they picture dumbbells, push-ups, or hours spent at the gym. But definition and strength aren’t always achieved with heavy machinery or long workouts. Yoga, which is commonly regarded as a […]
After How Many Hours of Eating Can I Do Yoga?
One common question among yoga practitioners is, after how many hours of eating can I do yoga? The answer lies in understanding how digestion and energy flow impact your practice.Yoga is not only a style of exercise – it is a process of balancing the body, mind, and breathing. Although most people concentrate on the […]
10 Yoga Poses for Kids
What are the best poses for kids ? Yoga is more than just a practice for stressed-out adults looking for relaxation or a way to get fit – it’s also an amazing practice for kids. In a world where screens consume children’s playtime and academic pressure starts at a young age, yoga is a welcomed […]
What is Slow Flow Yoga? A guide for beginners
What is Slow Flow Yoga? Slow flow Yoga is a more relaxed version of the typical vinyasa flow method. Like vinyasa, it coordinates breath with motion, guiding students from posture to posture in a continuous flow. What sets slow flow apart is its speed and deliberation. Instead of whizzing from posture to posture, you move […]
21 Basic Yoga Poses for Beginners | Easy Poses to Start Your Home Practice
When you’re new to yoga, it can feel overwhelming. There are so many poses, so many Sanskrit names, and so many people on Instagram who look impossibly flexible. But here’s the truth: yoga isn’t about pretzel-like postures or fancy gear. It’s about moving with awareness, connecting to your breath, and giving your body the care […]