Wellness
Yoga Before or After Running: What’s Better for Your Performance?
If you’re a runner who’s ever finished an intense session and felt like your hamstrings are made of dried-out rubber bands, then you’re most likely familiar with yoga. Maybe you’ve even seen runners at the starting line of a 5K racing towards the finish line through what appears to be “Sun Salutations” and thought that […]
How to choose a perfect Yoga Mat?
Yoga is a transformative practice that unites mind, body, and spirit. It doesn’t require a gym full of equipment or a complex setup. Your most important piece of gear is your yoga mat – a sacred space that supports your balance, cushions your joints, and provides a stable foundation for every pose. For beginners, the […]
5-Minute Yoga Exercise for Strong and Slim Arms
A 5-minute yoga exercise for strong and slim arms is what everyone want to learn and practice . When most people think of toned arms, they picture dumbbells, push-ups, or hours spent at the gym. But definition and strength aren’t always achieved with heavy machinery or long workouts. Yoga, which is commonly regarded as a […]
After How Many Hours of Eating Can I Do Yoga?
One common question among yoga practitioners is, after how many hours of eating can I do yoga? The answer lies in understanding how digestion and energy flow impact your practice.Yoga is not only a style of exercise – it is a process of balancing the body, mind, and breathing. Although most people concentrate on the […]
10 Yoga Poses for Kids
What are the best poses for kids ? Yoga is more than just a practice for stressed-out adults looking for relaxation or a way to get fit – it’s also an amazing practice for kids. In a world where screens consume children’s playtime and academic pressure starts at a young age, yoga is a welcomed […]
What is Slow Flow Yoga? A guide for beginners
What is Slow Flow Yoga? Slow flow Yoga is a more relaxed version of the typical vinyasa flow method. Like vinyasa, it coordinates breath with motion, guiding students from posture to posture in a continuous flow. What sets slow flow apart is its speed and deliberation. Instead of whizzing from posture to posture, you move […]