Food
What Is the Most Difficult Yoga Pose? Hardest Yoga Poses Explained
Yoga is often portrayed as a serene practice of gentle stretching and quiet meditation. However, for those who move beyond the basics, it reveals itself as a discipline of extreme physical and mental demand. From gravity-defying arm balances to deep backbends that seem to reshape the spine, the journey toward advanced asana is one of […]
After How Many Hours of Eating Can I Do Yoga?
One common question among yoga practitioners is, after how many hours of eating can I do yoga? The answer lies in understanding how digestion and energy flow impact your practice.Yoga is not only a style of exercise – it is a process of balancing the body, mind, and breathing. Although most people concentrate on the […]
Acid Reflux-Friendly Fish Chowder Recipe
At Yoga Shala Wellness, we understand how important it is to enjoy meals that are both tasty and gentle on the stomach. That is why we created this acid reflux-friendly fish chowder recipe. It is a warm, soothing dish made with tender white fish, fresh vegetables, and low-acid ingredients. This recipe is light and easy […]
900 Calorie Diet a Day: A Complete Guide
Hi there! It’s Angela again. This time we come with another diet plan “900 calorie diet a day” – a topic that’s both popular and concerning. I want to be completely upfront with you from the beginning. While this diet isn’t as extreme as the 700 calorie plan, it’s still very restrictive and requires serious […]
The Best 700 Calorie Diet: Lose Weight Faster Than Ever | Yoga Shala Wellness
Hi! I’m Angela again. Today I want to talk about the 700 calorie diet a day plan – something that needs your careful attention. Let me be completely honest with you from the start. This is an extremely low calorie diet that’s much stricter than most people realize. While some might consider it for quick […]
The Best 1300 Calories Diet a Day
Hi there! I’m Angela, and I’ve been helping people with their diet plans for years. Today, I want to share something close to my heart – the 1300 calories diet a day. You know what? I get it. Standing in front of the mirror, feeling frustrated with those extra pounds. I’ve been there too. That’s […]