Fitness
What Is the Standard Yoga Mat Size: A Beginner Friendly Guide
If you are new to yoga, choosing the right mat can feel confusing. One of the first questions people usually ask is what is the standard yoga mat size. Yoga mats come in different lengths, widths, and thicknesses, and this can make buying one feel overwhelming. A yoga mat is more than just a surface […]
What is Tadasana (Mountain Pose)
Mountain Pose, or Tadasana, is one of the most important and basic yoga poses. Even though it looks very simple, it is the foundation for many other yoga poses. Practicing it helps you stand tall, improve your posture, and feel strong and balanced. In this blog, you will learn everything about Tadasana (Mountain Pose). We […]
Yoga Before or After Strength Training: A Complete Beginner Guide
If you are starting your fitness journey, it is natural to feel confused about how to combine different workouts. One of the most common questions beginners ask is yoga before or after strength training. Some people prefer yoga first, while others like it at the end of their workout. Both approaches are correct. Yoga and […]
Why People Don’t Like Doing Yoga in Studios | 10 Reasons People Avoid Yoga Studios
Yoga has been a tradition for thousands of years as a means for strengthening the body, soothing the mind, and cultivating the spirit. For some, the yoga studio is a sanctum – a haven where they can breathe deeply, move with awareness, and be around a community of like-minded individuals. Yet, not everyone has such […]
Does Yoga Help in Weight Loss Naturally?
If you’ve ever Googled “how to lose weight,” you’ve probably been bombarded with images of people sprinting on treadmills, lifting heavy iron, or drinking green kale sludge. Amidst this high-intensity noise, Yoga often sits quietly in the corner. The general misconception, for a long time, has been that yoga is just “stretching.” Understandable skepticism: How […]
How Long Does It Take to Become a Yoga Teacher?
So, you’ve caught the bug. That moment in Savasana where the world goes quiet, and a little voice whispers, “I want to share this feeling with others.” It’s a beautiful thought, but it’s quickly followed by the practical questions. How long will this actually take? Do I have to quit my job? Do I need […]
What Is the Most Difficult Yoga Pose? Hardest Yoga Poses Explained
Yoga is often portrayed as a serene practice of gentle stretching and quiet meditation. However, for those who move beyond the basics, it reveals itself as a discipline of extreme physical and mental demand. From gravity-defying arm balances to deep backbends that seem to reshape the spine, the journey toward advanced asana is one of […]
25 Yoga Inspirational Quotes for Daily Motivation
Yoga is far more than a physical workout; it is a philosophy, a lifestyle, and a journey toward self-discovery. However, even the most dedicated practitioners have days when the mat feels miles away, or the mind feels too cluttered to find stillness. During these moments, the wisdom of sages, modern teachers, and ancient texts can […]
How Much Do Yoga Teachers Get Paid? 2025 Salary Guide (US vs. India)
In 2025, the path from a passionate practitioner to a professional instructor has become more structured, yet more complex. While the “portfolio career” remains the standard, the financial landscapes in the United States and India offer two distinct versions of success. In the US, yoga has fully integrated into the “boutique fitness” economy. Full-time instructors […]
Yoga Before or After Running: What’s Better for Your Performance?
If you’re a runner who’s ever finished an intense session and felt like your hamstrings are made of dried-out rubber bands, then you’re most likely familiar with yoga. Maybe you’ve even seen runners at the starting line of a 5K racing towards the finish line through what appears to be “Sun Salutations” and thought that […]