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do you wear sneakers to yoga? Lets Understand
No, you don’t wear sneakers for yoga. Yoga is best practiced barefoot. Being barefoot lets your feet grip the mat ...

How Many Yoga Positions are there? Discover the sacred 84 poses
Originating in India over 5,000 years ago, yoga is a profound and ancient practice that integrates physical postures, breathwork, awareness, ...

What Is the Attribute of Purity in Yoga
Have you ever wondered what makes yoga so powerful and transformative? Beyond the physical poses and breathing exercises lies a ...

900 Calorie Diet a Day: A Complete Guide
Hi there! It’s Angela again. This time we come with another diet plan “900 calorie diet a day” – a ...

The Best 700 Calorie Diet: Lose Weight Faster Than Ever | Yoga Shala Wellness
Hi! I’m Angela again. Today I want to talk about the 700 calorie diet a day plan – something that ...

The Best 1300 Calories Diet a Day
Hi there! I’m Angela, and I’ve been helping people with their diet plans for years. Today, I want to share ...