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By Dr. Antti Rintanen, MD, MSc, author of The Internet Doctor In a world that rewards speed and constant output, the value of stillness has been largely forgotten. Yet, from my clinical perspective, stillness is not inaction—it’s active regulation. Yoga, practiced across millennia, represents one of humanity’s earliest and most sophisticated systems for balancing body, … Read more
One common question among yoga practitioners is, after how many hours of eating can I do yoga? The answer lies in understanding how digestion and energy flow impact your practice.Yoga is not only a style of exercise – it is a process of balancing the body, mind, and breathing. Although most people concentrate on the … Read more
Ever wondered what yoga is and why millions embrace it every day? “The potential for yoga exists every second of every day – whether you realize it or not – because yoga is not limited to the mat, it is woven into the way we breathe, move, think, and live.” Yoga is a term that … Read more
No, you don’t wear sneakers for yoga. Yoga is best practiced barefoot. Being barefoot lets your feet grip the mat properly, helps with balance, and gives you better stability in poses. Sneakers can make it harder to stretch, move freely, and stay grounded. They can also damage your yoga mat. Most yoga classes are done … Read more
Originating in India over 5,000 years ago, yoga is a profound and ancient practice that integrates physical postures, breathwork, awareness, and spiritual connection. It’s more than just exercise; it’s a holistic system for the body, mind, and soul. At the foundation of yoga are the asanas (physical postures), which help practitioners build strength, flexibility, and … Read more
Have you ever wondered what makes yoga so powerful and transformative? Beyond the physical poses and breathing exercises lies a deeper wisdom – the concept of purity. At Yoga Shala Wellness, we believe understanding what is the attribute of purity in yoga. The purity in yoga is like discovering a secret key that unlocks yoga’s … Read more
Hi there! It’s Angela again. This time we come with another diet plan “900 calorie diet a day” – a topic that’s both popular and concerning. I want to be completely upfront with you from the beginning. While this diet isn’t as extreme as the 700 calorie plan, it’s still very restrictive and requires serious … Read more
Hi! I’m Angela again. Today I want to talk about the 700 calorie diet a day plan – something that needs your careful attention. Let me be completely honest with you from the start. This is an extremely low calorie diet that’s much stricter than most people realize. While some might consider it for quick … Read more
Hi there! I’m Angela, and I’ve been helping people with their diet plans for years. Today, I want to share something close to my heart – the 1300 calories diet a day. You know what? I get it. Standing in front of the mirror, feeling frustrated with those extra pounds. I’ve been there too. That’s … Read more