Rishabgusain
What is Slow Flow Yoga? A guide for beginners
What is Slow Flow Yoga? Slow flow Yoga is a more relaxed version of the typical vinyasa flow method. Like vinyasa, it coordinates breath with motion, guiding students from posture to posture in a continuous flow. What sets slow flow apart is its speed and deliberation. Instead of whizzing from posture to posture, you move […]
21 Basic Yoga Poses for Beginners | Easy Poses to Start Your Home Practice
When you’re new to yoga, it can feel overwhelming. There are so many poses, so many Sanskrit names, and so many people on Instagram who look impossibly flexible. But here’s the truth: yoga isn’t about pretzel-like postures or fancy gear. It’s about moving with awareness, connecting to your breath, and giving your body the care […]
900 Calorie Diet a Day: A Complete Guide
Hi there! It’s Angela again. This time we come with another diet plan “900 calorie diet a day” – a topic that’s both popular and concerning. I want to be completely upfront with you from the beginning. While this diet isn’t as extreme as the 700 calorie plan, it’s still very restrictive and requires serious […]
The Best 700 Calorie Diet: Lose Weight Faster Than Ever | Yoga Shala Wellness
Hi! I’m Angela again. Today I want to talk about the 700 calorie diet a day plan – something that needs your careful attention. Let me be completely honest with you from the start. This is an extremely low calorie diet that’s much stricter than most people realize. While some might consider it for quick […]
The Best 1300 Calories Diet a Day
Hi there! I’m Angela, and I’ve been helping people with their diet plans for years. Today, I want to share something close to my heart – the 1300 calories diet a day. You know what? I get it. Standing in front of the mirror, feeling frustrated with those extra pounds. I’ve been there too. That’s […]