Rishabgusain 
By Dr. Antti Rintanen, MD, MSc, author of The Internet Doctor In a world that rewards speed and constant output, the value of stillness has been largely forgotten. Yet, from my clinical perspective, stillness is not inaction—it’s active regulation. Yoga, practiced across millennia, represents one of humanity’s earliest and most sophisticated systems for balancing body, … Read more
Yoga has been a tradition for thousands of years as a means for strengthening the body, soothing the mind, and cultivating the spirit. For some, the yoga studio is a sanctum—a haven where they can breathe deeply, move with awareness, and be around a community of like-minded individuals. Yet, not everyone has such feelings. In … Read more
Yoga Pants or Leggings: Athleisure has totally transformed the way that we are dressing. What was originally found only in the gym or yoga studio is equally likely to appear at the coffee shop, classroom, airport, or office. Among the most heavily discussed cornerstones of the trend are yoga pants and leggings. They appear the … Read more
When most of us hear the word “discipline,” we imagine early mornings, fixed routines, or strict rules. For some, it might even carry a heavy tone, as if discipline means restriction or punishment. But in yoga, discipline is understood in a completely different way. In the yogic tradition, discipline is not about forcing the body … Read more
What is Slow Flow Yoga? Slow flow Yoga is a more relaxed version of the typical vinyasa flow method. Like vinyasa, it coordinates breath with motion, guiding students from posture to posture in a continuous flow. What sets slow flow apart is its speed and deliberation. Instead of whizzing from posture to posture, you move … Read more
Originating in India over 5,000 years ago, yoga is a profound and ancient practice that integrates physical postures, breathwork, awareness, and spiritual connection. It’s more than just exercise; it’s a holistic system for the body, mind, and soul. At the foundation of yoga are the asanas (physical postures), which help practitioners build strength, flexibility, and … Read more
When you’re new to yoga, it can feel overwhelming. There are so many poses, so many Sanskrit names, and so many people on Instagram who look impossibly flexible. But here’s the truth: yoga isn’t about pretzel-like postures or fancy gear. It’s about moving with awareness, connecting to your breath, and giving your body the care … Read more
Is Yin Yoga a Waste of Time? In the constantly changing world of health, wellness, and fitness, the latest exercise and movement trends appear on the scene every few months. HIIT, functional strength training, spin classes, and power yoga are in the spotlight because they guarantee sweat, caloric burn, and quick gains. Against this background, … Read more
Hi there! It’s Angela again. This time we come with another diet plan “900 calorie diet a day” – a topic that’s both popular and concerning. I want to be completely upfront with you from the beginning. While this diet isn’t as extreme as the 700 calorie plan, it’s still very restrictive and requires serious … Read more