At Yoga Shala Wellness, we believe yoga is more than just a workout – it’s a way of life. Our mission is to help you discover the balance, peace, and strength that comes from uniting mind, body, and spirit.
We are passionate about making yoga accessible to everyone, whether you are just starting your journey or have been practicing for years. Through our classes, workshops, and educational content, we bring ancient yogic wisdom into the modern world in a way that’s simple, practical, and inspiring.
Our teachings are rooted in the principles of harmony, mindfulness, and holistic well-being. We focus not only on physical postures but also on breathwork, meditation, and lifestyle practices that nurture your inner and outer health.
Yoga Shala Wellness is more than a space – it’s a community. A place where you can feel supported, motivated, and connected as you explore your personal path to wellness.
Whether your goal is to improve flexibility, manage stress, find inner clarity, or simply feel healthier, we are here to guide you every step of the way. Together, let’s embrace yoga as a lifelong journey toward peace, joy, and self-discovery.
Welcome to Yoga Shala Wellness – where your wellness journey begins.

Acid Reflux-Friendly Fish Chowder Recipe
September 16, 2025
At Yoga Shala Wellness, we understand how important it is to enjoy meals that are both tasty and gentle on the stomach. That is why we created this acid reflux-friendly fish chowder recipe. It is a warm, soothing dish made with tender white fish, fresh vegetables, and low-acid ingredients. This recipe is light and easy

do you wear sneakers to yoga? Lets Understand
September 16, 2025
No, you don’t wear sneakers for yoga. Yoga is best practiced barefoot. Being barefoot lets your feet grip the mat properly, helps with balance, and gives you better stability in poses. Sneakers can make it harder to stretch, move freely, and stay grounded. They can also damage your yoga mat. Most yoga classes are done

Why People Don’t Like Doing Yoga in Studios | 10 Reasons People Avoid Yoga Studios
September 16, 2025
Yoga has been a tradition for thousands of years as a means for strengthening the body, soothing the mind, and cultivating the spirit. For some, the yoga studio is a sanctum—a haven where they can breathe deeply, move with awareness, and be around a community of like-minded individuals. Yet, not everyone has such feelings. In

Yoga Pants or Leggings: What’s the Difference and What Do You Wear?
September 16, 2025
Yoga Pants or Leggings: Athleisure has totally transformed the way that we are dressing. What was originally found only in the gym or yoga studio is equally likely to appear at the coffee shop, classroom, airport, or office. Among the most heavily discussed cornerstones of the trend are yoga pants and leggings. They appear the

What is Discipline in Yoga | Sanskrit Wisdom, Paths, and Daily Practice
September 16, 2025
When most of us hear the word “discipline,” we imagine early mornings, fixed routines, or strict rules. For some, it might even carry a heavy tone, as if discipline means restriction or punishment. But in yoga, discipline is understood in a completely different way. In the yogic tradition, discipline is not about forcing the body

What is Slow Flow Yoga? A guide for beginners
September 8, 2025
What is Slow Flow Yoga? Slow flow Yoga is a more relaxed version of the typical vinyasa flow method. Like vinyasa, it coordinates breath with motion, guiding students from posture to posture in a continuous flow. What sets slow flow apart is its speed and deliberation. Instead of whizzing from posture to posture, you move

How Many Yoga Positions are there? Discover the sacred 84 poses
September 6, 2025
Originating in India over 5,000 years ago, yoga is a profound and ancient practice that integrates physical postures, breathwork, awareness, and spiritual connection. It’s more than just exercise; it’s a holistic system for the body, mind, and soul. At the foundation of yoga are the asanas (physical postures), which help practitioners build strength, flexibility, and

21 Basic Yoga Poses for Beginners | Easy Poses to Start Your Home Practice
September 6, 2025
When you’re new to yoga, it can feel overwhelming. There are so many poses, so many Sanskrit names, and so many people on Instagram who look impossibly flexible. But here’s the truth: yoga isn’t about pretzel-like postures or fancy gear. It’s about moving with awareness, connecting to your breath, and giving your body the care

How long should a yoga session be?
September 5, 2025
Yoga has been practiced in India for thousands of years, but nowadays it is practiced in homes and studios around the globe. What was once a religious practice has become one of the most widely embraced methods of enhancing physical and mental well-being. With so many different styles, intensities, and schools of thought, one question

Is Yin Yoga a Waste of Time? Everything You Need to Know
September 2, 2025
Is Yin Yoga a Waste of Time? In the constantly changing world of health, wellness, and fitness, the latest exercise and movement trends appear on the scene every few months. HIIT, functional strength training, spin classes, and power yoga are in the spotlight because they guarantee sweat, caloric burn, and quick gains. Against this background,