A good yoga mat is your foundation. – Choose a non-slip surface for stability. – Opt for 4–6mm thickness for comfort.
A yoga strap is perfect for: – Deepening stretche – Improving flexibility – Maintaining correct posture
Wear breathable, stretchy clothes: – Allows free movement – Keeps you comfortable during practice
For relaxation and support: – Great for restorative yoga – Eases strain in seated pose – Helps with meditation comfort
Stay fresh and hydrated: – Towel for sweat during session – Water to keep energy levels up
If you want more comfort: – Meditation cushion – Eye pillow – Yoga blanket for relaxation
You don’t need everything at once—start with the basics like a mat, strap, and blocks, then add more as you grow in your yoga journey.