5 Common Yoga Myths Busted 🚫
❌ Yoga is
only
for flexible people
✅ Yoga builds flexibility
over time
.
❌ Yoga is just stretching
✅ It’s a complete mind-body practice.
❌ You need hours every day
✅ Even 10–15 mins daily makes a difference.
❌ Yoga is a religion
✅ It’s a universal practice for wellness.
❌ Yoga is only for women
✅ Yoga benefits
everyone
, regardless of gender.
Affirmations Every Yogi Should Know | Yoga Shala Wellness