Kanishka 
A 5-minute yoga exercise for strong and slim arms is what everyone want to learn and practice . When most people think of toned arms, they picture dumbbells, push-ups, or hours spent at the gym. But definition and strength aren’t always achieved with heavy machinery or long workouts. Yoga, which is commonly regarded as a … Read more
One common question among yoga practitioners is, after how many hours of eating can I do yoga? The answer lies in understanding how digestion and energy flow impact your practice.Yoga is not only a style of exercise – it is a process of balancing the body, mind, and breathing. Although most people concentrate on the … Read more
Ever wondered what yoga is and why millions embrace it every day? “The potential for yoga exists every second of every day – whether you realize it or not – because yoga is not limited to the mat, it is woven into the way we breathe, move, think, and live.” Yoga is a term that … Read more
What are the best poses for kids ? Yoga is more than just a practice for stressed-out adults looking for relaxation or a way to get fit – it’s also an amazing practice for kids. In a world where screens consume children’s playtime and academic pressure starts at a young age, yoga is a welcomed … Read more
Yoga has been practiced in India for thousands of years, but nowadays it is practiced in homes and studios around the globe. What was once a religious practice has become one of the most widely embraced methods of enhancing physical and mental well-being. With so many different styles, intensities, and schools of thought, one question … Read more