Angela 
At Yoga Shala Wellness, we understand how important it is to enjoy meals that are both tasty and gentle on the stomach. That is why we created this acid reflux-friendly fish chowder recipe. It is a warm, soothing dish made with tender white fish, fresh vegetables, and low-acid ingredients. This recipe is light and easy … Read more
No, you don’t wear sneakers for yoga. Yoga is best practiced barefoot. Being barefoot lets your feet grip the mat properly, helps with balance, and gives you better stability in poses. Sneakers can make it harder to stretch, move freely, and stay grounded. They can also damage your yoga mat. Most yoga classes are done … Read more
Have you ever wondered what makes yoga so powerful and transformative? Beyond the physical poses and breathing exercises lies a deeper wisdom – the concept of purity. At Yoga Shala Wellness, we believe understanding what is the attribute of purity in yoga. The purity in yoga is like discovering a secret key that unlocks yoga’s … Read more
Hi! I’m Angela again. Today I want to talk about the 700 calorie diet a day plan – something that needs your careful attention. Let me be completely honest with you from the start. This is an extremely low calorie diet that’s much stricter than most people realize. While some might consider it for quick … Read more
Hi there! I’m Angela, and I’ve been helping people with their diet plans for years. Today, I want to share something close to my heart – the 1300 calories diet a day. You know what? I get it. Standing in front of the mirror, feeling frustrated with those extra pounds. I’ve been there too. That’s … Read more