Gentle and slow-paced. – Great for beginner – Focuses on simple poses & breathing – Helps relax your body and mind
The ultimate stress-buster. – Uses props for support – Long-held, gentle pose – Promotes deep relaxation
Perfect for unwinding. – Stretches deep connective tissue – Slow, meditative pace – Releases built-up tension
Flow away your stress. – Smooth, dynamic movement – Improves focus & breathing – Energizes while calming the mind
For mental and emotional balance. – Combines breathwork, chanting & movement – Boosts inner peace – Reduces anxiety and mental fatigue
You don’t have to choose just one style—try different yoga practices to find what helps you feel most relaxed and centered.