Sit comfortably and inhale deeply for 4 seconds, exhale for 4 seconds. – Calms the mind – Oxygenates the body
Flow between arching and rounding your back. – Warms up the spine – Releases morning stiffne
Push your hips back, straighten your legs, and press heels down. – Energizes the whole body – Stretches hamstrings and shoulder
Move through a gentle sequence of forward folds, lunges, and upward stretches. – Increases blood flow – Boosts flexibility and energy
Stand strong with arms out and gaze forward. – Builds strength – Improves focus and balance
Balance on one leg, place the other foot on your thigh, and bring hands together. – Improves balance – Awakens concentration
Stretch forward over your legs while breathing deeply. – Calms the mind – Releases tension in the back
Sit comfortably, close your eyes, and take 5 slow breaths. – Sets a positive tone for the day – Leaves you feeling refreshed
Just 10 minutes each morning can boost your energy, focus, and mood. Start tomorrow and feel the difference!