Best Foods Every Yoga Practitioner Must Include in Their Diet
Whole Grains
– Brown rice, quinoa, oats
Nuts & Seeds
– Almonds, chia, flaxseed
Fresh Vegetables
– Rich in fiber, vitamins, and natural detox support
Seasonal Fruits
– Bananas, berries, apple
Hydration
– Herbal teas, coconut water, and plenty of water.
Plant-Based Proteins
– Lentils, beans, tofu