Blog
Acid Reflux-Friendly Fish Chowder Recipe
At Yoga Shala Wellness, we understand how important it is to enjoy meals that are both tasty and gentle on ...
do you wear sneakers to yoga? Lets Understand
No, you don’t wear sneakers for yoga. Yoga is best practiced barefoot. Being barefoot lets your feet grip the mat ...
Why People Don’t Like Doing Yoga in Studios | 10 Reasons People Avoid Yoga Studios
Yoga has been a tradition for thousands of years as a means for strengthening the body, soothing the mind, and ...
Yoga Pants or Leggings: What’s the Difference and What Do You Wear?
Yoga Pants or Leggings: Athleisure has totally transformed the way that we are dressing. What was originally found only in ...
What is Discipline in Yoga | Sanskrit Wisdom, Paths, and Daily Practice
When most of us hear the word “discipline,” we imagine early mornings, fixed routines, or strict rules. For some, it ...
What is Slow Flow Yoga? A guide for beginners
What is Slow Flow Yoga? Slow flow Yoga is a more relaxed version of the typical vinyasa flow method. Like ...
How Many Yoga Positions are there? Discover the sacred 84 poses
Originating in India over 5,000 years ago, yoga is a profound and ancient practice that integrates physical postures, breathwork, awareness, ...
21 Basic Yoga Poses for Beginners | Easy Poses to Start Your Home Practice
When you’re new to yoga, it can feel overwhelming. There are so many poses, so many Sanskrit names, and so ...
How long should a yoga session be?
Yoga has been practiced in India for thousands of years, but nowadays it is practiced in homes and studios around ...
Is Yin Yoga a Waste of Time? Everything You Need to Know
Is Yin Yoga a Waste of Time? In the constantly changing world of health, wellness, and fitness, the latest exercise ...
