By Dr. Antti Rintanen, MD, MSc, author of The Internet Doctor In a world that rewards speed and constant output, the value of stillness has been largely forgotten. Yet, from my clinical perspective, stillness is not inaction—it’s active regulation. Yoga, practiced across millennia, represents one of humanity’s earliest and most sophisticated systems for balancing body, … Read more
A 5-minute yoga exercise for strong and slim arms is what everyone want to learn and practice . When most people think of toned arms, they picture dumbbells, push-ups, or hours spent at the gym. But definition and strength aren’t always achieved with heavy machinery or long workouts. Yoga, which is commonly regarded as a … Read more
One common question among yoga practitioners is, after how many hours of eating can I do yoga? The answer lies in understanding how digestion and energy flow impact your practice.Yoga is not only a style of exercise – it is a process of balancing the body, mind, and breathing. Although most people concentrate on the … Read more
Ever wondered what yoga is and why millions embrace it every day? “The potential for yoga exists every second of every day – whether you realize it or not – because yoga is not limited to the mat, it is woven into the way we breathe, move, think, and live.” Yoga is a term that … Read more
What are the best poses for kids ? Yoga is more than just a practice for stressed-out adults looking for relaxation or a way to get fit – it’s also an amazing practice for kids. In a world where screens consume children’s playtime and academic pressure starts at a young age, yoga is a welcomed … Read more
At Yoga Shala Wellness, we understand how important it is to enjoy meals that are both tasty and gentle on the stomach. That is why we created this acid reflux-friendly fish chowder recipe. It is a warm, soothing dish made with tender white fish, fresh vegetables, and low-acid ingredients. This recipe is light and easy … Read more
No, you don’t wear sneakers for yoga. Yoga is best practiced barefoot. Being barefoot lets your feet grip the mat properly, helps with balance, and gives you better stability in poses. Sneakers can make it harder to stretch, move freely, and stay grounded. They can also damage your yoga mat. Most yoga classes are done … Read more
Yoga has been a tradition for thousands of years as a means for strengthening the body, soothing the mind, and cultivating the spirit. For some, the yoga studio is a sanctum—a haven where they can breathe deeply, move with awareness, and be around a community of like-minded individuals. Yet, not everyone has such feelings. In … Read more
Yoga Pants or Leggings: Athleisure has totally transformed the way that we are dressing. What was originally found only in the gym or yoga studio is equally likely to appear at the coffee shop, classroom, airport, or office. Among the most heavily discussed cornerstones of the trend are yoga pants and leggings. They appear the … Read more
When most of us hear the word “discipline,” we imagine early mornings, fixed routines, or strict rules. For some, it might even carry a heavy tone, as if discipline means restriction or punishment. But in yoga, discipline is understood in a completely different way. In the yogic tradition, discipline is not about forcing the body … Read more